Wild Rice & Vegies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1- box of Uncle Ben's Chicken & Wild Rice1 - can Diced Tomatoes no salt Del Monte1 - medium red bell pepper chopped1 - large yellow bell pepper chopped1 - medium sweet yellow onion1 - cup shredded cabbage3 - fresh baby portabella mushrooms choppedseason to taste
Cook rice according to the instructions;
saute mushrooms, peppers, & onions;
boil cabbage until soft, then drain;
add cabbage and diced tomatoes to mushroom mixture;
combine with rice; mix well and serve.
Serving Size: 4 1 - cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROANOKEMIMI.
saute mushrooms, peppers, & onions;
boil cabbage until soft, then drain;
add cabbage and diced tomatoes to mushroom mixture;
combine with rice; mix well and serve.
Serving Size: 4 1 - cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROANOKEMIMI.
Nutritional Info Amount Per Serving
- Calories: 253.4
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 614.4 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 5.4 g
- Protein: 7.0 g
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