multi grain pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
barley, brown rice, quinoa, lentils, chicken broth
combine all ingredients in a rice steamer, like the one from pampered chef, cover with lid and cook in microwave for 40 minutes, or until water is absorbs by the grains.
Serving Size: males 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSKATEDUVALL.
Serving Size: males 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSKATEDUVALL.
Nutritional Info Amount Per Serving
- Calories: 313.3
- Total Fat: 3.0 g
- Cholesterol: 3.3 mg
- Sodium: 644.6 mg
- Total Carbs: 61.5 g
- Dietary Fiber: 10.4 g
- Protein: 11.7 g
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