Jenny's Beef and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 medium onion3 tbsp butter4-6 portabellas chopped2 tsp minced garlicphilly chopped steak (I used the one from Aldis)2 packages (12 oz) frozen broccoli2 tbsp corn starch2 cup water2 tbsp beef soup stock concentratesalt and pepper to taste
melt butter in a good sized skillet (an electric skillet works great for this!), chop the onion and and portabellas and let them saute. Sprinkle with a little sea salt and crushed pepper. once it's cooked down about 3/4 add the garlic (so it doesn't burn) and the box of chopped steak. Cook the steak until done and then add the packages of broccoli to steam. Cover until the broccoli is good and tender. In a cup or bowl add together and mix the corn starch, concentrated beef stock and water. Add beef stock mix to the skillet and let cook for about 3 minutes to thicken then add rice (I used the "microwave in 90 seconds kind) let everything heat through and serve!!
Serving Size: makes 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HEALTHYMOCHICK.
Serving Size: makes 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HEALTHYMOCHICK.
Nutritional Info Amount Per Serving
- Calories: 392.3
- Total Fat: 22.4 g
- Cholesterol: 60.7 mg
- Sodium: 264.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.3 g
- Protein: 20.0 g
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