Vegetarian Mediterranean Panini
- Number of Servings: 1
Ingredients
1 sandwich thin (I use Kroger)2 slices Lightlife veggie turk'y2 tbsp fat-free feta cheese (Athenos)1 tbsp low-fat marinara sauce1 artichoke heart, in water, diced1-2 slices of tomato, fresh or sun dried ** I think sun dried tomatos really add a lot of flavor heredash greek seasoning (I use The Spice Hunter, salt and msg-free_
Assemble sandwich this way: Place turkey on one slice of the sandwich thin, spread marinara on top, sprinkle on feta, diced artichoke, and diced sun-dried/sliced fresh tomato. Sprinkle on seasoning. Then top with other bread slice.
Preheat a small skillet to medium heat. Spray the bottom of the sandwich with butter spray and place in heated skillet. Spray upward-facing side with butter spray as well. Press down; after about 1 1/2 minutes, flip and continue to cook on second side until brown and crispy.
Serving Size: makes 1 sandwich
Preheat a small skillet to medium heat. Spray the bottom of the sandwich with butter spray and place in heated skillet. Spray upward-facing side with butter spray as well. Press down; after about 1 1/2 minutes, flip and continue to cook on second side until brown and crispy.
Serving Size: makes 1 sandwich
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 801.2 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.6 g
- Protein: 15.5 g
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