Oven Broiled Talapia

Name: Oven Broiled Talapia Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2
Ingredients: *Fish - Talapia fresh 250 gram(s); Parmesan Cheese grated .25 cup; Hellmann�s Light Mayonnaise 1 Tbsp 2 serving; Whole-Wheat Crackers .75 cup crushed

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 2

Ingredients

*Fish - Talapia, fresh, 250 gram(s) Parmesan Cheese, grated, .25 cup Hellmann�s , Light Mayonnaise, 1 Tbsp, 2 serving Whole-Wheat Crackers, .75 cup, crushed

Directions

Prepare wheat crackers into crumbs and mix with Parmesan. Add any seasoning you would like. Clean and dry fish. Pat on mayo. Push fish into crumbs. Line pan with foil and spray non stick on it. Broil on high on bottom rack.

Serving Size: About three filets.

Number of Servings: 2

Recipe submitted by SparkPeople user CARAMY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 411.8
Total Fat: 17.0 g
Cholesterol: 121.5 mg
Sodium: 639.7 mg
Total Carbs: 25.6 g
Dietary Fiber: 3.7 g
Protein: 41.0 g

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