Lemon Green Beans

Name: Lemon Green Beans Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1lb of fresh green beans trimmed; 2 T lemon Juice; 2T Olive oil; 2T snipped fresh dill; 1/2 t salt

Number of Servings: 6

Ingredients

1lb of fresh green beans, trimmed2 T lemon Juice2T Olive oil2T snipped fresh dill1/2 t salt

Directions

Place beans in a steamer basket; place in a large saucepan over 1 inch of water. Bring to a boil; cover and steam for 8-10 minutes. In a jar combine the lemon juice, oil, dill and salt; shake well. Transfer beans to a serving dish; add dressing and toss to coat.

Number of Servings: 6

Recipe submitted by SparkPeople user JVERLY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 63.3
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 98.5 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.5 g
Protein: 1.4 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews

MRDOUGLAS1
Most excellent, made this recipe twice in the past two weeks. I also added some snow pea pods the first time! Shared this recipe with the nurses at the Diabetes Center of Excellence. Great! - 1/28/10