Veggie "Rice"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 head cauliflower, grated (about 2 cups)1 zucchini or yellow (summer) squash, grated (about 1 cup)2 broccoli stalks, grated (about 1 cup)1 cup carrots, grated
Place all veggies in a microwave safe bowl and cover tightly. Cook for 5 minutes on high to steam the "rice".
Serve in place of rice.
Serving Size: Makes 6 - 1 (generous) cup servings
Serve in place of rice.
Serving Size: Makes 6 - 1 (generous) cup servings
Nutritional Info Amount Per Serving
- Calories: 29.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 28.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.6 g
- Protein: 1.7 g
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