Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Canned Tomatoes, 1 large canCrushed Tomatoes, 1 canTomato Paste, 1 can (6 oz) Ground beef, lean, 2lbsGreen Pepper 1 chopped Red pepper, 1 chopped Onions 1 choppedGarlic, 4 cloves Chili powder, 1 tbsp Cumin seed, 2 tbsp Creamed Corn, 1 cup Beans, black, 1.5 cupBeans, red kidney, 1.5 cup Oregano, ground, 1 tbsp Garlic powder, 1 tbsp Onion powder, 1 tbsp
Saute meat, with salt and pepper and spices, then add to slowcooker
dice and saute veggies with salt, pepper, and spices, then add to slowcooker
add canned tomatoes, beans, creamed corn, to slowcooker. Add spices and salt and pepper to taste (my measurements are vague depending on how spicy you like your chili, I usually add more than I've listed) Cook on high for 2 hours. You can eat it after 2 hours on high, or continue to simmer on low for a while. The longer it cooks the better. Makes lots of leftovers. I like to add spinach when reheating for extra veggie goodness
Serving Size: makes about 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user APOAFPYB.
dice and saute veggies with salt, pepper, and spices, then add to slowcooker
add canned tomatoes, beans, creamed corn, to slowcooker. Add spices and salt and pepper to taste (my measurements are vague depending on how spicy you like your chili, I usually add more than I've listed) Cook on high for 2 hours. You can eat it after 2 hours on high, or continue to simmer on low for a while. The longer it cooks the better. Makes lots of leftovers. I like to add spinach when reheating for extra veggie goodness
Serving Size: makes about 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user APOAFPYB.
Nutritional Info Amount Per Serving
- Calories: 315.4
- Total Fat: 16.6 g
- Cholesterol: 56.5 mg
- Sodium: 406.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 6.8 g
- Protein: 19.3 g
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