Greek Style grilled boneless/skinless chicken tights

Name: Greek Style grilled boneless/skinless chicken tights Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: Serves 5 (2 thighs per serving); 10 chicken Thighs bone and skin removed; 1 cup plain Greek yogurt; Juice of 3 lemons; 3 tsp of dry oregano; 3 Garlic cloves minced; 1 tbsp dried parsley; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Serves 5 (2 thighs per serving)10 chicken Thighs, bone and skin removed1 cup plain Greek yogurtJuice of 3 lemons3 tsp of dry oregano3 Garlic cloves, minced1 tbsp dried parsleysalt and pepper to taste

Directions

Salt and Pepper to taste the chicken tights and set aside. In a plastic bowl large enough to hold the meat, mix the yogurt with the lemon juice, dry oregano, garlic and parsley. Add the ckicken to the bowl and mix it well with the marinade. Cover the bowl tightly with plastic wrap and refrigerate for at least 1.5 hours or overnight. Heat grill to 400F. Take chicken out of the marinade leaving just a small amount of marinade over them. Grill 4 to 5 minutes per side on hot grill until desired doness. Set on a platter an cover with aluminum foil letting it rest for five minutes. Enjoy!

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user GOTTOBENEW.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 210.1
Total Fat: 6.2 g
Cholesterol: 116.5 mg
Sodium: 152.4 mg
Total Carbs: 11.8 g
Dietary Fiber: 4.5 g
Protein: 30.3 g

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