Bulgar Lentil Sausage Salad
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 cups dry bulgur3/4 cup dry lentils450g turkey sausage4 plum tomatoesBasil
1. Start by cooking the lentils. Drain and cool. Rinse pot and use to cook bulgur.
2. While bulgur is cooking, cook sausages.
3. Chop tomatoes.
4. Cut cooked sausage into bite-size pieces.
5. Toss all ingredients in medium salad bowl. Serve
Serving Size: makes 5-6 servings depending on appetite (calories totaled for 6)
Number of Servings: 6
Recipe submitted by SparkPeople user JESSI2783.
2. While bulgur is cooking, cook sausages.
3. Chop tomatoes.
4. Cut cooked sausage into bite-size pieces.
5. Toss all ingredients in medium salad bowl. Serve
Serving Size: makes 5-6 servings depending on appetite (calories totaled for 6)
Number of Servings: 6
Recipe submitted by SparkPeople user JESSI2783.
Nutritional Info Amount Per Serving
- Calories: 282.8
- Total Fat: 6.6 g
- Cholesterol: 35.0 mg
- Sodium: 686.9 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 10.3 g
- Protein: 19.3 g