Bruschetta Tortillas

Name: Bruschetta Tortillas Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1-tsp garlic; 1-tsp olive oil; 1-medium tomato; 1-tsp chopped scallions; 2-6'inch flour tortilla; Salt and pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1-tsp garlic1-tsp olive oil1-medium tomato1-tsp chopped scallions2-6'inch flour tortillaSalt and pepper to taste

Directions

Dice 1 medium tomato into small pieces reserving all of the juice.Add garlic and green onion and stir.Salt and pepper to taste.

* can be toasted in oven at 350 degrees for 3-5 minutes

Serving Size: Makes 24 tortillas

Number of Servings: 1

Recipe submitted by SparkPeople user LEPETITCAJUN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.0
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 320.5 mg
Total Carbs: 24.9 g
Dietary Fiber: 2.7 g
Protein: 4.1 g

More Recipes Like This

TIME70

CALS359

(27 ratings)

Easy Cheese Manicotti

Submitted by: SEV1993

CALORIES 359.4 FAT 13.6 PROTEIN 20.9 CARBS 37 FIBER 3.5

TIME55

CALS220

(57 ratings)

Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES 220.2 FAT 7.8 PROTEIN 8 CARBS 33.5 FIBER 3.7

TIME15

CALS76

(20 ratings)

Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76.3 FAT 5.8 PROTEIN 2.5 CARBS 4.6 FIBER 2

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME25

CALS275

(34 ratings)

Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by: CD1898454

CALORIES 275.4 FAT 6.9 PROTEIN 13.6 CARBS 41.5 FIBER 5.4

Member Reviews

ELRIDDICK
Thanks for sharing - 8/16/20