Sweet Potato Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Sweet potato 5 inches longNon Stick olive oil cooking spray
Wash and peal potato
Cut potato into stips about 1/2 inch thick
add to a cookie sheet line it with alumium foil
spray the potatoes with the non stick spray making sure that you get all over the fries use your CLEAN hand to mix around the potato fries so that every side is coated. DO NOT COVER. Place in oven on 350 degrees for 30 min or until nice and crispy. Let sit for about 5 min and they will get crispier.
Serving Size: makes one serving about 20 fries depending on how small you cut them
Number of Servings: 1
Recipe submitted by SparkPeople user STACINUNEZ1986.
Cut potato into stips about 1/2 inch thick
add to a cookie sheet line it with alumium foil
spray the potatoes with the non stick spray making sure that you get all over the fries use your CLEAN hand to mix around the potato fries so that every side is coated. DO NOT COVER. Place in oven on 350 degrees for 30 min or until nice and crispy. Let sit for about 5 min and they will get crispier.
Serving Size: makes one serving about 20 fries depending on how small you cut them
Number of Servings: 1
Recipe submitted by SparkPeople user STACINUNEZ1986.
Nutritional Info Amount Per Serving
- Calories: 138.5
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 16.9 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.9 g
- Protein: 2.1 g
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