Fire Roasted Corn Black Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 ears of corn1 green bell pepper1/2 cup red onion, diced1 15.5 oz. can black beans, rinsed1 Tbsp parsley flakes1 Tbsp white vinegar3 Tbsp lime juice1 1/2 tsp cumin1 tsp salt1 tsp black pepper1/2 cup olive oil
1. Grill corn for 2-3 minutes on each side until corn is cooked. Allow to cool at room temp until they are cool to the touch.
2. Cut the kernels off the cob and place them in a large bowl.
3. Add the diced bell pepper, onion, black beans and parsley.
4. Pour the vinegar, lime juice, cumin, salt and pepper into a small bowl.
5. Gradually whisk in the olive oil.
6. Mix the vinaigrette into the corn mix. Add salt and pepper to taste.
Serving Size: Makes 5, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIVIN2LOVE1.
2. Cut the kernels off the cob and place them in a large bowl.
3. Add the diced bell pepper, onion, black beans and parsley.
4. Pour the vinegar, lime juice, cumin, salt and pepper into a small bowl.
5. Gradually whisk in the olive oil.
6. Mix the vinaigrette into the corn mix. Add salt and pepper to taste.
Serving Size: Makes 5, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIVIN2LOVE1.
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 18.9 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.6 g
- Protein: 6.8 g
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