Fish Curry

Name: Fish Curry Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: 1/2 cup Olive Oil; 2 large Onion sliced; 2 tablespoon finely chopped Ginger; 4 Cloves fresh Garlic thinly sliced; 1 tsp. sea salt; 1 Tbs. garam masala; 4 tsp. Paprika; 1 Tbs. teaspoons Turmeric Powder; 1 cup chicken stock or water; 788 g haddock; 1 1/2 cups coconut milk; 40 ml Lime juice

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1/2 cup Olive Oil2 large Onion sliced2 tablespoon finely chopped Ginger4 Cloves fresh Garlic thinly sliced1 tsp. sea salt1 Tbs. garam masala4 tsp. Paprika1 Tbs. teaspoons Turmeric Powder1 cup chicken stock or water788 g haddock1 1/2 cups coconut milk40 ml Lime juice

Directions

Heat olive oil in a small frying pan, add onion, ginger, garlic and salt and sweat over low-medium heat for 10 - 15 minutes, stirring occasionally. Add spices and cook, stirring constantly for 1-2 minutes. Add stock and simmer for 5-10 minutes. Add fish to pan and stir gently to cover fish with sauce and simmer for 2 minutes. Add coconut milk and simmer till hot. Add lime juice, remove from heat and stir gently. Serve with steamed rice.

Serving Size: 8 (1 CUP) servings

Number of Servings: 8

Recipe submitted by SparkPeople user RIKU13.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 318.9
Total Fat: 22.4 g
Cholesterol: 72.9 mg
Sodium: 467.1 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.9 g
Protein: 25.5 g

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