Post Work out Protein Berry Smoothie

Name: Post Work out Protein Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Scoop of Vanilla Whey Protein; 2 Tbs Bob's Redmill Flaxseed Meal; .75 cup of rasberries; 1 Bannana; 1 Cup Water; .50 cup ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Scoop of Vanilla Whey Protein2 Tbs Bob's Redmill Flaxseed Meal.75 cup of rasberries1 Bannana1 Cup Water.50 cup ice

Directions

Blend all ingredients in blender.
Serving Size:�10 oz beverage

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.3
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 5.7 mg
Total Carbs: 44.2 g
Dietary Fiber: 15.4 g
Protein: 32.1 g

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