Jon's Fried Rice

Name: Jon''s Fried Rice Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1 cup dry brown rice; 1T hoisin sauce; 1t garlic chili paste; 4T brown rice vinegar; salt and pepper to taste; 1/4 cup onions (chopped); 3 cloves of garlic (chopped); 10 oz Chicken breast (skinless); 1 egg; 1 small yellow squash or zucchini (175 g; chopped); 1 stalk of celery (chopped); 1 small carrot (grated); 1/4 cup of peas; 2T soy sauce; 2T oil (divided)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup dry brown rice1T hoisin sauce1t garlic chili paste4T brown rice vinegarsalt and pepper to taste1/4 cup onions (chopped)3 cloves of garlic (chopped)10 oz Chicken breast (skinless)1 egg1 small yellow squash or zucchini (175 g; chopped)1 stalk of celery (chopped)1 small carrot (grated)1/4 cup of peas2T soy sauce2T oil (divided)

Directions

Prepare 1 cup of dry rice as directed. Then do the rest.

Mix hoisin sauce, chili paste, and brown rice vinegar (any rice vinegar will do). Chop chicken into bite size chunks and add to marinade. Marinade 20 minutes

Heat 1T canola oil in wok on medium high. Stir fry onions and garlic for about 2 minutes. Add chicken and cook until done. Push chicken and onion to edge and crack egg in pan and scramble. When egg is cooked, add remainder of veggies except peas; stir fry until crisp tender (about 4 minutes). Add peas and cook until warm. Add rice, remaining 1T oil, and soy sauce. Cook until hot (1-2 minutes).

Serving Size: Make 4 servings of about 330 g.

Number of Servings: 1

Recipe submitted by SparkPeople user CARACHAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving