morning protein shake

Name: morning protein shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Soy Milk Protein Soy Powder mixed frozen berries

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Soy Milk, Protein Soy Powder, mixed frozen berries

Directions

mix all ingredients in bullet

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user CAMEYS2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.7
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 146.1 mg
Total Carbs: 33.1 g
Dietary Fiber: 12.2 g
Protein: 36.4 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews