morning protein shake

Name: morning protein shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Soy Milk Protein Soy Powder mixed frozen berries

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Soy Milk, Protein Soy Powder, mixed frozen berries

Directions

mix all ingredients in bullet

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user CAMEYS2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.7
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 146.1 mg
Total Carbs: 33.1 g
Dietary Fiber: 12.2 g
Protein: 36.4 g

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