Black Bean Dip

Name: Black Bean Dip Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 20
Ingredients: Bush's Black Beans (26.5oz can) rinsed; Miracle Whip Light (1 cup); Daisy Light Sour Cream (1 cup); Chopped Green Chiles (7oz can) drained; Chopped Cilantro (3 tbs); Garlic Powder (2 tsp)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 20

Ingredients

Bush's Black Beans (26.5oz can) rinsedMiracle Whip Light (1 cup)Daisy Light Sour Cream (1 cup)Chopped Green Chiles (7oz can) drainedChopped Cilantro (3 tbs)Garlic Powder (2 tsp)

Directions

Mix everything together well and chill for an hour.
Serve with Triscuits or Veggies.

Serving Size: 20 1/4 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user JGREFFIN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 112.3
Total Fat: 2.2 g
Cholesterol: 8.0 mg
Sodium: 142.0 mg
Total Carbs: 19.9 g
Dietary Fiber: 4.5 g
Protein: 6.1 g

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