Coookies and Cream MRP Shake

Name: Coookies and Cream MRP Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: - Oreo Cookies: Reduced fat 3-4 crushed; - Frozen Yogurt: 1/2 cup or 2 scoops Vanilla Light; - Milk: 1/2 cup Low fat Chocolate or Plain; - Meal Replacement Protein: 1-2 scoops as per directed on container.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

- Oreo Cookies: Reduced fat, 3-4, crushed - Frozen Yogurt: 1/2 cup or 2 scoops, Vanilla, Light- Milk: 1/2 cup, Low fat, Chocolate or Plain- Meal Replacement Protein: 1-2 scoops as per directed on container.

Directions

Place all ingredients into blender or bullet. Blend until well incorporated and smooth throughout. Serve in a chilled glass with a straw and spoon. Garnish with whipped cream, cherries or crumbled Oreo's (optional.)

Serving Size:�Yields: One, 16-20 oz. shake

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 533.2
Total Fat: 14.3 g
Cholesterol: 10.2 mg
Sodium: 418.9 mg
Total Carbs: 85.5 g
Dietary Fiber: 9.6 g
Protein: 16.9 g

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