Zero Point Soup

Name: Zero Point Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: Garlic 2 cloves (remove); Onions raw 1 medium (2-1/2 dia) (remove); Carrots raw 2 medium (remove); Peppers sweet red raw sliced 1 cup (remove); Celery raw 1 stalk large (11-12 long) (remove); Zucchini 1 cup sliced (remove); Cabbage fresh 2 cup chopped (remove); Swiss Chard 2 cup chopped (remove); Cauliflower raw 2 cup (remove); Thyme fresh 2 tsp (remove); Vegetable Broth 6 cup (remove); Salt 1 tsp (remove); Lemon juice 2 tbsp (remove)

(1)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Garlic, 2 cloves (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Carrots, raw, 2 medium (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Celery, raw, 1 stalk, large (11"-12" long) (remove)Zucchini, 1 cup, sliced (remove)Cabbage, fresh, 2 cup, chopped (remove)Swiss Chard, 2 cup, chopped (remove)Cauliflower, raw, 2 cup (remove)Thyme, fresh, 2 tsp (remove)Vegetable Broth, 6 cup (remove)Salt, 1 tsp (remove)Lemon juice, 2 tbsp (remove)

Directions

12 1 cup servings..

Cut up all veggies about the same size. Add all to large pot, bring to a boil, and then let simmer for about 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user JMTULLER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 36.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 735.9 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.4 g
Protein: 1.6 g

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Member Reviews

GODDESSFAITH
I have used this with the Weight Watchers plan. It helps me because a cup makes me feel full, and when I add xtras I can make this a filling meal. One of my favorites is 1/2 cup brown rice and 1/4 cup white beans. I also add more of the Thyme than the recipie calls for. Peace - 4/28/10
BARACHOIS1
I always make a batch of this soup every week, I add turnips and broccoli as well. Thanks for posting! - 2/6/11