Exotec's Poultry Burgers

Name: Exotec''s Poultry Burgers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 lb ground chicken; 1/2 lb ground turkey; 2 tsp onion powder; 1/2 tsp chili powder; 1/2 tsp garlic powder; 2 tsp parsley flakes; dash cinnamon; 1 tsp Himalayan salt; 1/2 tsp freshly ground mixed peppercorns

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 lb ground chicken1/2 lb ground turkey2 tsp onion powder1/2 tsp chili powder1/2 tsp garlic powder2 tsp parsley flakesdash cinnamon1 tsp Himalayan salt1/2 tsp freshly ground mixed peppercorns

Directions

Mix, make patties, and broil or pan-fry.

Serving Size:�4 4-oz burgers

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.6
Total Fat: 6.3 g
Cholesterol: 79.4 mg
Sodium: 668.4 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.2 g
Protein: 20.6 g

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