Whole Grain Blueberry-Oat Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups whole wheat flour1 1/2 cups old fashioned oats1/4 cup flax seed meal1 tbs baking powder3 tbs organic sucanat 1 1/2 tsp sea salt2 cups skim milk3 large eggs3/4 cup unsweetened applesauce1 1/2 tsp lemon juice1 1/2 cups fresh or thawed blueberries1/2 cup ground pecans
1. Mix together flour, oats, flax seed meal, baking powder, and sucanat.
2. In a separate bowl, mix milk, eggs, applesauce and lemon juice.
3. Pour wet ingredients into dry, and mix well.
4. Fold in blueberries and pecans, and allow to sit for 5 minutes.
5. Spray a preheated waffle baker with nonstick spray, pour batter in, and bake 5-7 minutes or until golden brown.
Serving Size: Makes 16 (4 inch) waffles
Number of Servings: 16
Recipe submitted by SparkPeople user KATLEW8282.
2. In a separate bowl, mix milk, eggs, applesauce and lemon juice.
3. Pour wet ingredients into dry, and mix well.
4. Fold in blueberries and pecans, and allow to sit for 5 minutes.
5. Spray a preheated waffle baker with nonstick spray, pour batter in, and bake 5-7 minutes or until golden brown.
Serving Size: Makes 16 (4 inch) waffles
Number of Servings: 16
Recipe submitted by SparkPeople user KATLEW8282.
Nutritional Info Amount Per Serving
- Calories: 159.4
- Total Fat: 5.3 g
- Cholesterol: 45.9 mg
- Sodium: 306.5 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.6 g
- Protein: 6.5 g
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