fresh black bean salsa

Name: fresh black bean salsa Recipe
Prep time: 60 min
Total time: 60 min
Yield: 10
Ingredients: Red Ripe Tomatoes 10 Italian tomato chopped; Yellow Sweet Corn Canned 1 cup; Sweet peppers (bell) 1 cup chopped; Cilantro raw 10 tbsp; Beans black 1.5 cup; Scallions raw 1 cup chopped; 2 medium whole avacado

Minutes to Prepare: 60

Number of Servings: 10

Ingredients

Red Ripe Tomatoes, 10 Italian tomato choppedYellow Sweet Corn, Canned, 1 cup Sweet peppers (bell), 1 cup, chopped Cilantro, raw, 10 tbsp Beans, black, 1.5 cup Scallions, raw, 1 cup, chopped 2 medium whole avacado

Directions

chop and combine all, refrigerate

Serving Size: makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DEEZEELU.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 117.6
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 42.8 mg
Total Carbs: 16.8 g
Dietary Fiber: 4.8 g
Protein: 4.6 g

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