Hummus dip and Pita
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Garbanzo beans (chickpeas), 2 cans, rinsed and drainedGarlic, 3 clovesLemon juice, half a lemonExtra Virgin Olive Oil, approximately 6 tbspWater, a splashTahini, 2 tbspCayenne pepper, to tasteWhole wheat pita bread, 4 piecesPine nuts, 4 tbspFresh parsley, 1/2 bunchSalt, to taste
Combine garbanzo beans, garlic, lemon juice, tahini, salt, and water in a food processor.
Turn the food processor on.
Slowly drizzle extra virgin olive oil into the food processor until it comes together into a pleasing dip consistency.
Add cayenne pepper and salt to taste.
Add fresh parsley and pulse food processor until finely chopped and mixed in.
Transfer to serving container.
Top with a sprinkle of cayenne, pine nuts to taste, and more extra virgin olive oil.
Serving Size: Makes 4 meal sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEDWINKLES.
Turn the food processor on.
Slowly drizzle extra virgin olive oil into the food processor until it comes together into a pleasing dip consistency.
Add cayenne pepper and salt to taste.
Add fresh parsley and pulse food processor until finely chopped and mixed in.
Transfer to serving container.
Top with a sprinkle of cayenne, pine nuts to taste, and more extra virgin olive oil.
Serving Size: Makes 4 meal sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEDWINKLES.
Nutritional Info Amount Per Serving
- Calories: 628.3
- Total Fat: 35.7 g
- Cholesterol: 0.0 mg
- Sodium: 607.2 mg
- Total Carbs: 67.2 g
- Dietary Fiber: 13.8 g
- Protein: 18.3 g
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