LC Pumpkin Pie Shake

Name: LC Pumpkin Pie Shake Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 C Low-Fat Cottage Cheese; 1 Scoop Vanilla Protein Powder; 1/2 Tsp Pumpkin Pie Spice; 1/2 Tsp Cinnamon; 1/2 C Almond Milk; 5-10 Ice Cubes

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 C Low-Fat Cottage Cheese1 Scoop Vanilla Protein Powder1/2 Tsp Pumpkin Pie Spice1/2 Tsp Cinnamon1/2 C Almond Milk5-10 Ice Cubes

Directions

Blend all ingredients.

Serving Size:�Makes 1 Smoothie

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.0
Total Fat: 5.0 g
Cholesterol: 74.5 mg
Sodium: 614.9 mg
Total Carbs: 18.0 g
Dietary Fiber: 5.1 g
Protein: 40.8 g

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