Fruit & Yogurt Parfait with a Crunch
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
6 oz (1 container) - Yoplait light fat free Vanilla yogurt1/4 cup (4 Tbs) - Grape-Nuts cereal4 - Strawberries4- Rasperries4- BlackberriesGround Cinnamon to taste
Place 1/2 the container of yogurt in a bowl (or parfait cup), sprinkle 2 Tbs of cereal next. Slice 2 strawberries and layer with 4 raspberries and 4 blackberries. Add remainder of yogurt on top of berries. Sprinkle remainder (2Tbs) of cereal over yogurt. Slice and place 2 strawberries on top for color. That's it!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user OVRWEIGHTMA.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user OVRWEIGHTMA.
Nutritional Info Amount Per Serving
- Calories: 240.8
- Total Fat: 0.8 g
- Cholesterol: 1.0 mg
- Sodium: 235.3 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 6.6 g
- Protein: 9.5 g
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