Grickens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Water, tap, 1 cup (8 fl oz)Green Giant Cut Green Beans, can, 2 cupWhite Rice, long grain, 1 cupOnion powder, 1 tspGood Seasons Italian Recipe Mix, 18 gram(s)Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook
Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Drain and add green beans.
Add water.
Add onion powder.
Add Italian Seasoning mix.
Cover and set on High.
Prior to serving, break up chicken into chunks.
Boil water and cook rice.
Serve.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user TIMANTEC.
Place chicken in bottom of pot.
Drain and add green beans.
Add water.
Add onion powder.
Add Italian Seasoning mix.
Cover and set on High.
Prior to serving, break up chicken into chunks.
Boil water and cook rice.
Serve.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 187.7
- Total Fat: 1.0 g
- Cholesterol: 41.2 mg
- Sodium: 1,350.0 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.6 g
- Protein: 19.2 g
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