Roger's Chopped Tomato Salad

Name: Roger''s Chopped Tomato Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 3 Cups chopped tomatoes; 1/2 cup chopped onions; 2 tbs Mayo; 1 tbs Light Mayo; Salt & Hot Shot (mix of black and red pepper) to taste

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

3 Cups chopped tomatoes1/2 cup chopped onions2 tbs Mayo1 tbs Light Mayo Salt & Hot Shot (mix of black and red pepper) to taste

Directions

Mix together and chill.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LYNNSTITCHES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 53.6
Total Fat: 4.1 g
Cholesterol: 1.3 mg
Sodium: 73.9 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.9 g
Protein: 0.7 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

Member Reviews