Buttermilk Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.5 cups Self Raising Flour2 Tbsp Castor Sugar375ml Buttermilk (98% fat free)1 Tsp grated orange rind1 egg, lightly beaten1 Tbsp melted butter (Nuttelex lite)Optional1 cup Blueberriesor 1 Bananaor Grated apple
Sift floure into a bowl. Add sugar, buttermilk, egg adn margarine. Beat with a wooden spoon until batter is smooth.
Add fruit and stire to combine
Pre-heat a non-stick and oiled frying pan over a medium heat. Cook pancakes one at a time by pouring about 1/4 cup of batter into the frying pan. Cook pancakes approx 1-2min or until bubbles appear in teh uncooked batter. Then turn the packake over and cook for a further 1-2 min or until golden. Serve with fresh lemon juice or maple syrup
Serving Size: makes 10 Pancacks
Number of Servings: 10
Recipe submitted by SparkPeople user MISHCATFISH.
Add fruit and stire to combine
Pre-heat a non-stick and oiled frying pan over a medium heat. Cook pancakes one at a time by pouring about 1/4 cup of batter into the frying pan. Cook pancakes approx 1-2min or until bubbles appear in teh uncooked batter. Then turn the packake over and cook for a further 1-2 min or until golden. Serve with fresh lemon juice or maple syrup
Serving Size: makes 10 Pancacks
Number of Servings: 10
Recipe submitted by SparkPeople user MISHCATFISH.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 1.3 g
- Cholesterol: 20.0 mg
- Sodium: 49.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 0.5 g
- Protein: 3.8 g
Member Reviews