SHredded Wheat Snack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
3.75 cups of spoon size Shredded wheat 'n bran3 cups of spoon size shredded wheat1/3 cup of olive oilMrs Dash (any flavor or mixture of flavors)
Preheat oven to 250 degrees. Spray a cookie sheet lightly with cooking oil. Add cereal to a large bowl. Pour 1/3 of the olive oil and 1/3 of the Mrs dash on the cereal. Mix well. Repeat 2 more times. Pour the cereal on the cookie sheet and even out. Cook for 10 minutes, stir and repeat for 30 minutes or until the wheat is golden.
Serving Size: Makes approx 7 one cup servings
Serving Size: Makes approx 7 one cup servings
Nutritional Info Amount Per Serving
- Calories: 245.9
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.8 g
- Protein: 5.3 g
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