Blueberry Banana shake

Name: Blueberry Banana shake Recipe
Yield: 1
Ingredients: Oikos Organic Greek Yogurt Vanilla 4 oz (remove); Instant Quick and Regular Oats Cereal .125 cup dry yields (remove); **Flax Seed .33 tbsp (remove); Banana fresh .5 medium (7 to 7-7/8 long) (remove); Blueberries frozen (unsweetened) .375 cup unthawed (remove); Milk 1% .33 cup (remove); Spinach fresh 15 leaf (remove)

Number of Servings: 1

Ingredients

Oikos Organic Greek Yogurt, Vanilla, 4 oz (remove) Instant, Quick, and Regular Oats Cereal, .125 cup, dry, yields (remove) **Flax Seed, .33 tbsp (remove) Banana, fresh, .5 medium (7" to 7-7/8" long) (remove) Blueberries, frozen (unsweetened), .375 cup, unthawed (remove) Milk, 1%, .33 cup (remove) Spinach, fresh, 15 leaf (remove)

Directions

Serving Size: 1 one cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHEVMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.5
Total Fat: 4.0 g
Cholesterol: 4.0 mg
Sodium: 297.3 mg
Total Carbs: 46.1 g
Dietary Fiber: 8.4 g
Protein: 20.2 g

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