Yummy Yam and Pineapple Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Yams - 6 cups cooked and mashedFrozen pineapples - 3 cupscinnamon, ground - 1 tbspKraft Jet Puffed Mini Marshmallows - 2/3 cupBob's Red Mill Whole Ground Flaxseed - 2 TBSP
Cook yams in a large pot of salted water until tender, about 20 to 30 minutes. Dice the yams and place into a 9x13 inch baking dish.
Preheat oven to 350 degrees F (175 degrees C).
Stir pineapples, cinnamon, flaxseed into the casserole dish. Sprinkle marshmallows over the casserole.
Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user SANDICHIC.
Preheat oven to 350 degrees F (175 degrees C).
Stir pineapples, cinnamon, flaxseed into the casserole dish. Sprinkle marshmallows over the casserole.
Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user SANDICHIC.
Nutritional Info Amount Per Serving
- Calories: 133.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 202.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 4.6 g
- Protein: 1.8 g
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