Veggie dogs

Name: Veggie dogs Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6
Ingredients: 0.5 mashed pinto beans; 1 cup veggie broth; spices; 1.25 cup vital wheat gluten; 3 cloves garlic

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 6

Ingredients

0.5 mashed pinto beans1 cup veggie brothspices1.25 cup vital wheat gluten3 cloves garlic

Directions

combine all ingediants. wrap each sausage into tin foil and bbq or steam for 30-40 minutes until firm.

Serving Size: 5-6 sausages

Number of Servings: 6

Recipe submitted by SparkPeople user KATRINA_0087.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 236.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 207.7 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.5 g
Protein: 42.5 g

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