Cornflake Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts2 Tb ground flaxseed (flax meal)1 Tb garlic powder1 Tb Onion powder1/2 tsp salt1/2 tsp pepperdried parsley (optional)paprika (optional)2 large egg whites1/4 c milk1 C cornflakes cereal, crushedExtra Virgin Olive Oil Cooking Spray
1. Preheat over to 375 degrees. Spray a broiler pan with EVOO cooking spray and set aside.
2. Set up a dredging station. In one bowl, combine ground flax, garlic powder, onion powder, salt, pepper, parsley and paprika. Blend well with fork.
3. In second bowl, combine egg whites and milk. Whip well with a fork.
4. In last bowl, place crushed cornflakes.
5. Dredge chicken breast through flax mixture, then egg wash, then cornflakes. Make sure each piece is evenly coated. Place on broiler pan.
6. Sprinkle top of chicken with a little more of the spices if you wish for stronger flavors. Spritz each breast with EVOO cooking spray so it browns in the oven.
7. Cook at 375 for 35 - 40 mins or until chicken juices run clear. Let rest 5 minutes before serving.
Serving Size: Makes 4 breasts
Number of Servings: 4
Recipe submitted by SparkPeople user MORNINGGLORY609.
2. Set up a dredging station. In one bowl, combine ground flax, garlic powder, onion powder, salt, pepper, parsley and paprika. Blend well with fork.
3. In second bowl, combine egg whites and milk. Whip well with a fork.
4. In last bowl, place crushed cornflakes.
5. Dredge chicken breast through flax mixture, then egg wash, then cornflakes. Make sure each piece is evenly coated. Place on broiler pan.
6. Sprinkle top of chicken with a little more of the spices if you wish for stronger flavors. Spritz each breast with EVOO cooking spray so it browns in the oven.
7. Cook at 375 for 35 - 40 mins or until chicken juices run clear. Let rest 5 minutes before serving.
Serving Size: Makes 4 breasts
Number of Servings: 4
Recipe submitted by SparkPeople user MORNINGGLORY609.
Nutritional Info Amount Per Serving
- Calories: 331.5
- Total Fat: 4.7 g
- Cholesterol: 138.1 mg
- Sodium: 530.9 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.6 g
- Protein: 58.8 g
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