Southwest Eggrolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Chicken Breast6 Medium Flour Tortillas.5 Cup Chopped Bell Peppers.5 Cup Chopped OnionsCumin (to taste)Paprika (to taste)1 Cup Black Beans1/2 Can Sweet Corn.5 Cup Shredded Cheddar Cheese
Cook Chicken. When done, shred. Add peppers, onions, black beans, sweet corn, cumin and paprika to taste. Cook til warm and mixed. Warm tortillas to soften and wrap mixture. Bake for 25-30 minutes. Broil for 2-5 minutes to give a crispmess. Don't broil until ready to eat.
Serving Size: Makes 6 wraps
Serving Size: Makes 6 wraps
Nutritional Info Amount Per Serving
- Calories: 238.6
- Total Fat: 5.7 g
- Cholesterol: 31.0 mg
- Sodium: 289.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.3 g
- Protein: 17.3 g
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