Beef-Lentil Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
4 TBSP oil1 pound top sirloin cut into 1 to 2 inch cubes3 medium onions chopped15 garlic cloves (1 head of garlic) chopped2 to 3 jalepeno peppers, seeded and chopped1 TBSP Curry Powder1 TBSP Cumin1 tsp red pepper powder (cayenne or red pepper flakes)1 tsp salt3 cups broth (chicken, veg or beef)3 cups water1 package of dried brown lentils3 c carrots (chopped or baby ones)2 28- oz cand diced tomatoes1 6-oz can tomato paste1 15 oz can coconut milk1 TBSP garem masala1 bunch of cilantro
Heat oil. Add meat, onion, garlic and all spices. Saute until onions are soft and meat is browned. Add this mixture to the crock pot. If necessary, use some of your broth or water to deglaze the pan and add to crock pot.
Add all liquids, lentils, carrots, tomato products, and coconut milk to slow cooker. Stir it all around (be careful, your crock will be full). Cook on high for 4 hours or low for 8 hours.
After cook time, stir in garem masala. Before serving stir in chopped up cilantro (to your taste). Serve over hot rice (rice calories not calculated in).
Serving Size: 12 servings
Add all liquids, lentils, carrots, tomato products, and coconut milk to slow cooker. Stir it all around (be careful, your crock will be full). Cook on high for 4 hours or low for 8 hours.
After cook time, stir in garem masala. Before serving stir in chopped up cilantro (to your taste). Serve over hot rice (rice calories not calculated in).
Serving Size: 12 servings
Nutritional Info Amount Per Serving
- Calories: 156.3
- Total Fat: 4.2 g
- Cholesterol: 23.8 mg
- Sodium: 1,662.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.3 g
- Protein: 13.1 g
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