Grilled Southwestern Flat Iron Steak

Name: Grilled Southwestern Flat Iron Steak Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: *Beef - Flat Iron Steak 16 oz; Marinade Ingredients:; *Garlic (fresh raw 1 clove) smashed and chopped; Cilantro raw 2 tbsp chopped; *Cumin 1 tsp; *Grey Poupon Dijon Mustard 1 tsp; Lime Juice 1 lime yields; *lime zest of one lime; Olive Oil 1 tbsp (; *chipolte pepper in adobo sauce 1 serving chopped

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

*Beef - Flat Iron Steak, 16 oz Marinade Ingredients:*Garlic (fresh, raw, 1 clove), smashed and choppedCilantro, raw, 2 tbsp chopped*Cumin, 1 tsp *Grey Poupon Dijon Mustard, 1 tsp Lime Juice, 1 lime yields *lime zest, of one limeOlive Oil, 1 tbsp (*chipolte pepper in adobo sauce, 1 serving chopped

Directions

Combine marinade ingredients in pan big enough to hold steak flat. Put steak in marinade. Turn over. Cover and refrigerate 2-6 hours.
Preheat grill to 350 degrees. Remove meat from marinade and discard remaining marinade. Grill steak on one side for 10 minutes. Turn and grill until 130 degrees for rare or 140 degrees medium... about 15 minutes. Let rest for 5 minutes before cutting against the grain.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLJEAN64.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 296.4
Total Fat: 22.5 g
Cholesterol: 80.0 mg
Sodium: 106.3 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.1 g
Protein: 19.2 g

More Recipes Like This

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

Member Reviews

MAKEMELOSE2
I made this marinade with juice from a meyer lemon and instead of chili in adobo (which I find too hot), I used a 1/2tsp of chili steak rub I had. My steak was twice the size so I will be using the leftovers for steak tacos!!! Delicious - 12/8/12