Low Sugar Peanut Butter Silk Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/4 C Whole Wheat Flour2 Tbsp Canola Oil4-5 Tbsp Water, cold1 C Half-and-half1 C 1% Milk3 Tbsp Corn Starch1 1/3 C Peanut Butter, smooth8 oz Cream Cheese
Crust:
Preheat oven to 350º F. In a small bowl combine flour and oil with fork until it looks like small peas. Add water and mix until homogenous. Rest for 5 minutes, then press into the bottom of a 10" springform pan or 9" pie pan. Pierce the dough in several places with a fork and bake 15 minutes, or until blonde.
Filling:
In a medium sauce pan combine milk, half-and-half, corn starch, and Splenda. Heat on medium until mixture begins to simmer and thicken. When it is the consistency of pudding (quite thick) remove from heat and allow to cool for 5 minutes.
Meanwhile, combine peanut butter and cream cheese in a mixing bowl and mix until smooth. When milk mixture has cooled add it to peanut butter mixture and mix on low, scraping the bowl frequently, until very well combined.
Pour peanut butter mousse into prepared pie crust. Decorate with calorie-free chocolate sauce if desired.
Yields 12 slices.
Number of Servings: 12
Recipe submitted by SparkPeople user DRUBITS.
Preheat oven to 350º F. In a small bowl combine flour and oil with fork until it looks like small peas. Add water and mix until homogenous. Rest for 5 minutes, then press into the bottom of a 10" springform pan or 9" pie pan. Pierce the dough in several places with a fork and bake 15 minutes, or until blonde.
Filling:
In a medium sauce pan combine milk, half-and-half, corn starch, and Splenda. Heat on medium until mixture begins to simmer and thicken. When it is the consistency of pudding (quite thick) remove from heat and allow to cool for 5 minutes.
Meanwhile, combine peanut butter and cream cheese in a mixing bowl and mix until smooth. When milk mixture has cooled add it to peanut butter mixture and mix on low, scraping the bowl frequently, until very well combined.
Pour peanut butter mousse into prepared pie crust. Decorate with calorie-free chocolate sauce if desired.
Yields 12 slices.
Number of Servings: 12
Recipe submitted by SparkPeople user DRUBITS.
Nutritional Info Amount Per Serving
- Calories: 343.6
- Total Fat: 26.3 g
- Cholesterol: 29.3 mg
- Sodium: 207.0 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.2 g
- Protein: 11.6 g
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