Wheat Germ/Oat Bran Pancakes

Name: Wheat Germ/Oat Bran Pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10
Ingredients: 1 cup wheat germ; 1 cup oat bran; 1 cup all purpose flour; 4 tbsp buttermilk blend powder; 1.5 tsp baking powder; 1.5 tsp baking soda; 1/2 tsp salt; 2 eggs; 2 tbsp canola oil (plus 1 tbsp for griddle); about 1.5 cups water as needed.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 10

Ingredients

1 cup wheat germ1 cup oat bran1 cup all purpose flour4 tbsp buttermilk blend powder1.5 tsp baking powder1.5 tsp baking soda1/2 tsp salt2 eggs2 tbsp canola oil (plus 1 tbsp for griddle)about 1.5 cups water, as needed.

Directions

You know how to make pancakes, right? Stir the dry stuff together, stir the wet stuff together, then stir it all together, do the hokie pokie and you shake it all about.

Serving Size:�makes about 30 average-size pancakes

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 162.6
Total Fat: 5.3 g
Cholesterol: 38.5 mg
Sodium: 143.2 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.2 g
Protein: 8.1 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews