Chicken Quinoa and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Cups water1 Cup Quinoa, uncooked 1 Tbsp extra virgin olive oil1 small onion, chopped16 ounces/2 cups fresh sliced mushrooms1 red pepper, chopped1 cup carrots, chopped1 cup broccoli, chopped21 ounces Tyson "Grilled & Ready" diced chicken breast
Place the quinoa and water in a 1-1/2 quart covered kettle and bring rapidly to a boil. Reduce heat and simmer for 10-15 minutes until the grain is translucent and you can easily see the ring surrounding each kernel.
In a large skillet or stir-fry pan heat the olive oil then add the onion and mushrooms. Cook together until they have softened then add the rest of the vegetables and cook until tender stirring frequently. Stir in the precooked diced chicken breast to heat thoroughly. Finally add the cooked quinoa and mix in well just before serving.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINSOSTER.
In a large skillet or stir-fry pan heat the olive oil then add the onion and mushrooms. Cook together until they have softened then add the rest of the vegetables and cook until tender stirring frequently. Stir in the precooked diced chicken breast to heat thoroughly. Finally add the cooked quinoa and mix in well just before serving.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINSOSTER.
Nutritional Info Amount Per Serving
- Calories: 289.8
- Total Fat: 7.3 g
- Cholesterol: 70.0 mg
- Sodium: 454.1 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.9 g
- Protein: 27.8 g
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