Veggi Bolognese sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Lentils 2 cup Onions, raw, 1 cup, chopped Mushrooms, cooked, 2 cup Spinach, cooked, 1 cup Veg Stock Cube2 Tins of tomatoesCooked (pasta), 2 cup Squirt of Ketchup or Brown sauceSoya Mince, 1 serving Herbs & Chilli flakes & dash of Tabasco
(If using dried lentils microwave in water for 8 mins first & Drain)
Fry all ingredients (except tinned tomatoes) until cooked then add tomatoes & simmer for 15mins
Cook & drain pasta.
Serving Size: Enough for four people as a main.
Number of Servings: 4
Recipe submitted by SparkPeople user ROOJETS.
Fry all ingredients (except tinned tomatoes) until cooked then add tomatoes & simmer for 15mins
Cook & drain pasta.
Serving Size: Enough for four people as a main.
Number of Servings: 4
Recipe submitted by SparkPeople user ROOJETS.
Nutritional Info Amount Per Serving
- Calories: 382.8
- Total Fat: 4.3 g
- Cholesterol: 7.0 mg
- Sodium: 623.4 mg
- Total Carbs: 69.9 g
- Dietary Fiber: 14.0 g
- Protein: 22.2 g
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