Roasted Red Pepper Spaghetti

Name: Roasted Red Pepper Spaghetti Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 tsp extra virgin olive oil; 1/2 small red onion; 1 clove garlic minced; 1/4 cup roasted red pepper about 2 or 3 halves chopped; 1/2 cup fire roasted canned tomatoes; 1/4 tsp oregano 1/2 tsp if using fresh; 1/8 tsp red pepper flake; 1 cup whole wheat spaghetti; 2 tbsp parm cheese grated

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 tsp extra virgin olive oil1/2 small red onion1 clove garlic, minced1/4 cup roasted red pepper, about 2 or 3 halves, chopped1/2 cup fire roasted canned tomatoes1/4 tsp oregano, 1/2 tsp if using fresh1/8 tsp red pepper flake1 cup whole wheat spaghetti2 tbsp parm cheese, grated

Directions

Heat olive oil in a pan over medium. Cook onion and garlic until tender, about 8 min. Add tomatoes, salt, pepper, oregano, and pepper flakes. Reduce heat to low and simmer 10 min. While sauce simmers bring water to a boil and cook spaghetti until aldente, about 6-8 min. Drain and add pasta to skillet of sauce, toss to coat and cook an additional 2 min. Divide between two plates, sprinkle with parm and serve.

Serving Size:�Makes 2 servings, about 1 cup each

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 170.2
Total Fat: 4.4 g
Cholesterol: 3.9 mg
Sodium: 336.9 mg
Total Carbs: 27.4 g
Dietary Fiber: 4.4 g
Protein: 6.7 g

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