chunky pineapple salsa

Name: chunky pineapple salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 16
Ingredients: 2 C. fresh pineapple diced; 1/2 C. green pepper diced; 1/2 C. red bell pepper diced; 1/2 C. red onion diced; 1/2 C. cucumber deseeded and diced; 1 tsp. fresh minced garlic; 2 TBS. fresh chopped cilantro; 2 fresh squeezed limes; 1/2 tsp. cumin powder; 1/2 tsp. red crushed pepper flakes; 3 tsp. sesame oil; 2 TBS. rice wine vinegar; 1/4 C. brown sugar

Minutes to Prepare: 20

Number of Servings: 16

Ingredients

2 C. fresh pineapple, diced 1/2 C. green pepper, diced1/2 C. red bell pepper, diced1/2 C. red onion, diced1/2 C. cucumber, deseeded and diced1 tsp. fresh minced garlic2 TBS. fresh chopped cilantro2 fresh squeezed limes1/2 tsp. cumin powder1/2 tsp. red crushed pepper flakes3 tsp. sesame oil2 TBS. rice wine vinegar1/4 C. brown sugar

Directions

dice all produce and mix together with remaining ingredients in mixing bowl.

Allow flavors to merry together while chilling for at least 1 hour.

Serving Size: makes 16- 1/4 Cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user JOYCESIMMS95.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 37.8
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 9.1 g
Dietary Fiber: 0.7 g
Protein: 0.3 g

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