Dan's Strawberry/Blueberry Green Smoothie

Name: Dan''s Strawberry/Blueberry Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup frozen strawberries; 1 cup frozen blueberries; 1 banana (i like to peel and freeze them ahead of time but you don't have to); 1 cup baby carrots; 1 giant handfull or so of fresh spinach; 1/4-1/3 cup frozen apple juice concentrate; 2 table spoons of agave nectar (optional...just makes it sweeter)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup frozen strawberries1 cup frozen blueberries1 banana (i like to peel and freeze them ahead of time but you don't have to)1 cup baby carrots1 giant handfull or so of fresh spinach1/4-1/3 cup frozen apple juice concentrate2 table spoons of agave nectar (optional...just makes it sweeter)

Directions

Put it in the blender and then cover almost completely with water.

Serving Size: Makes about 3-4 meals worth of green smoothie.

Number of Servings: 4

Recipe submitted by SparkPeople user DANOAH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.2
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 31.4 mg
Total Carbs: 29.7 g
Dietary Fiber: 3.7 g
Protein: 1.3 g

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