Coconut Pineapple Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Add: Ice (could not find this as a selection above when adding ingredients) Coconut Milk Coconut Meat from a fresh cut coconut (and add the coconut water inside as well) Pineapple bag of TJ's Berry Medley
****Be sure you are using a very very good blender because fresh adult coconut meat is very very hard****
Add the ingredients in the following order:
- ice
- 1 cup coconut milk
- coconut meat and water from one fresh whole
coconut (medium)
- Pineapple
- bag of frozen Berry Medley from Trader Joe's
Blend all ingredients on low and slowly increase the speed to medium, medium-high, then high. If you have a Vitamix as I do, you will need to use your plunger for this. Blend for approximately 1 minute (not too long as the Vitamix can begin to heat as if you are making a soup recipe).
Turn off the blender, add the last 1 cup of TJ's coconut milk and blend as stated above using your plunger.
Blend for another 30 seconds to 1 minute and you are done.
Serving Size: Makes a full 1/2 Gallon Beverage (6 - 8 oz glasses)
Number of Servings: 8
Recipe submitted by SparkPeople user SMITHLPOOLE.
Add the ingredients in the following order:
- ice
- 1 cup coconut milk
- coconut meat and water from one fresh whole
coconut (medium)
- Pineapple
- bag of frozen Berry Medley from Trader Joe's
Blend all ingredients on low and slowly increase the speed to medium, medium-high, then high. If you have a Vitamix as I do, you will need to use your plunger for this. Blend for approximately 1 minute (not too long as the Vitamix can begin to heat as if you are making a soup recipe).
Turn off the blender, add the last 1 cup of TJ's coconut milk and blend as stated above using your plunger.
Blend for another 30 seconds to 1 minute and you are done.
Serving Size: Makes a full 1/2 Gallon Beverage (6 - 8 oz glasses)
Number of Servings: 8
Recipe submitted by SparkPeople user SMITHLPOOLE.
Nutritional Info Amount Per Serving
- Calories: 249.6
- Total Fat: 18.5 g
- Cholesterol: 0.0 mg
- Sodium: 48.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 7.4 g
- Protein: 2.6 g
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