Black Bean Burgers

Name: Black Bean Burgers Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1 can of black beans; 1 tbsp of olive oil; 2 tbsp salsa; 1 small onion; 1/4 cup of breadcrumbs/ cracker meal; 1 tsp cumin

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 can of black beans1 tbsp of olive oil2 tbsp salsa1 small onion1/4 cup of breadcrumbs/ cracker meal1 tsp cumin

Directions

Mash beans and combine all ingredients thoroughly. Scooping up about 2 tbsps of the mix, shape into a patty shape and place on a low-medium heat pan that's been covered with Pam.

Number of Servings: 12

Recipe submitted by SparkPeople user LUZ.Y.SOMBRA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 52.7
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 182.7 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.3 g
Protein: 2.8 g

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