Spicy Cilantro Bean Salad

Name: Spicy Cilantro Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1/8 tsp black pepper; 4 Tbsp red wine vinegar; 1 Tbsp Olive Oil; 1 Clove Garlic; 3 tsp hot sauce; 1 large avocado diced; 1 can 12 oz white corn; 1 can 15 oz blackeyed peas; 2 small tomatoes diced; 2/3 cup green onion chopped; 2/3 cup cilantro chopped

(1)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1/8 tsp black pepper4 Tbsp red wine vinegar1 Tbsp Olive Oil1 Clove Garlic3 tsp hot sauce1 large avocado diced1 can 12 oz white corn1 can 15 oz blackeyed peas2 small tomatoes diced2/3 cup green onion chopped2/3 cup cilantro chopped

Directions

Combine pepper, vinegar, oil, garlic and hot sauce. Add avocado and coat with liquid mixture. Stir in remaining ingredients. Serve with tortilla chips or crackers (not included in nutrition info). I eat it on rye crackers, on it's own as a side dish, or on top of my green salad. Makes 12 - 1/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JODELL77.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 96.8
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 110.5 mg
Total Carbs: 14.3 g
Dietary Fiber: 3.4 g
Protein: 3.1 g

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Member Reviews

BOXERGURL
This was really good! Very light and refreshing, will definitely be making this again! - 1/29/08