Whole Wheat Bread, Low Fat
- Number of Servings: 14
Ingredients
1 1/4 cups warm water2 tablespoons brown sugar1/4 teaspoon ground ginger1 1/2 teaspoons salt2 cups whole wheat flour1 cup unbleached all purpose flour2 teaspoons instant yeast (or equivalent)1 teaspoon diastatic malt powder (optional, improves texture and shelf life)1 tablespoon vital wheat gluten (optional, helps rise and adds a little chewiness)Dried cranberries, nuts, cinnamon flav-r-bursts (from King Arthur Flour) optional
Mix all ingredients together in a large bowl until they are combined and form a ball. Insert dough hook or turn out onto a floured bowl. Knead by machine for about 8 minutes, by hand for about 10-12, until the dough is very smooth and pliable. Add flour or liquid as needed.
Let rise until double. Turn out onto a board and GENTLY deflate. Shape into a loaf or your desired form.
Let rise again for about 45 minutes or until nearly double.
Bake at 350 for 25-35 minutes or until internal temperature reaches 190 degrees.
Serving Size: Makes 14 slices
Number of Servings: 14
Recipe submitted by SparkPeople user GUNFLINTGIRL.
Let rise until double. Turn out onto a board and GENTLY deflate. Shape into a loaf or your desired form.
Let rise again for about 45 minutes or until nearly double.
Bake at 350 for 25-35 minutes or until internal temperature reaches 190 degrees.
Serving Size: Makes 14 slices
Number of Servings: 14
Recipe submitted by SparkPeople user GUNFLINTGIRL.
Nutritional Info Amount Per Serving
- Calories: 105.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 250.8 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.3 g
- Protein: 3.8 g
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