Green smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Spinach, fresh, 4 cup, choppedKale, 1 cup, choppedGranny smith apple - 1 med. apple, choppedPineapple, fresh, 2 cup, choppedCarrot Juice, 1 cup
Chop all ingredients. Add carrot juice to blender, half of the fruit and veg, and 5-6 ice cubes (if desired). Blend until most of the solid ingredients are incorporated, then add the other half of the fruit and veg. Blend until smoothie is homogeneous.
Serving Size: Makes two green smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user BBUDKE.
Serving Size: Makes two green smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user BBUDKE.
Nutritional Info Amount Per Serving
- Calories: 201.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 139.0 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 7.0 g
- Protein: 4.6 g
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