Vegetable Puree WW (LV)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:Water, tap, 6 cup (8 fl oz) *Mixed Vegetables (Broccoli, Cauliflower, Carrots) 2 cup *Summer Squash, 1 cup, sliced Spinach, frozen, 0.5 cup Coleslaw,(repollo), 0.5 cup*recao, 1 tbsp Oregano, ground, 1 tbsp Cilantro, raw, 1 tbsp Sofrito 1 tbsp *Adobo, 1 tsp (al gusto)red pepper flakes (pinch) optional
In the water Cook all the vegetables together with seasoning for half an hour. Turn off and allow it to cool and then use a blender or food processor.
Serving Size: makes 8 1-cup serving
Number of Servings: 8
Recipe submitted by SparkPeople user LADYVARGAS.
Serving Size: makes 8 1-cup serving
Number of Servings: 8
Recipe submitted by SparkPeople user LADYVARGAS.
Nutritional Info Amount Per Serving
- Calories: 29.4
- Total Fat: 1.1 g
- Cholesterol: 0.6 mg
- Sodium: 222.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.4 g
- Protein: 1.2 g
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